I have been thinking a lot lately about getting into shape, eating healthy, exercising, etc. etc. etc. You get my drift. Every year about this time I think okay I am going to start now, so I can look great by summer. I will then start a program, lose a few lbs. and slowly (or sometimes not so slowly) go right back to those same unhealthy habits. I want this year to be different. I choose to be different. I want to do right by my body. My Mom had diabetes, high blood pressure, heart disease, arthritis and died from kidney failure. She didn't die young. She was 82, but her quality of life could have been so much better if she would have taken better care of herself. Maybe she did the best she could. I don't know. My sister died of lung cancer. She was 46 years old. She had met and married the man of her dreams just a few years before the diagnosis and only lived 3 weeks after receiving the news. It was horrible. I cannot describe the fear that ripped through my body after he
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